Are you ready for a winter escape to a tropical destination? I am always ready for a tropical paradise by the time February rolls around....

Today I saw this on IG Reels, and so I went learned a bit about this chemical that is apparently everywhere and our body has no way to...

Experiencing love and the heart chakra. You may or may not have heard about the heart chakra, most definitely you have heard about love....

Hack #1 Eat the food on your plate in this order. Veggies first. This provides a meshy type layer to coat the intestines. Protein & Fat...

June Challenge 2022

First of all I would like to say I am super grateful that you decided to stop by this page and are interested in sharing your own...

I recently learned that hot lemon water first thing in the morning can have some pretty amazing health benefits. Lemon water can be very...